WELLNESS STARTER PACKAGE - REJUVENATING MASSAGE AND ACUPUNCTURE THERAPY IN NY

Looking for a rejuvenating Deep Tissue and Swedish Massage in NY? Embark on a transformative wellness journey with our essential Wellness Starter Package, crafted for those new to self-care or seeking a revitalizing escape. Begin by choosing a relaxing therapy tailored to your needs—whether it’s Aroma, Swedish, Deep Tissue Massage, Abhyangam, Acupuncture, or Mud Therapy.

INCLUSIONS

 
  • 1 Therapy (as per Choice of Therapy)
  • Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Steam, Sauna, Walking & Biking Trails, Parking, Wi-Fi)
  • Vegetarian Breakfast and Dinner

CHOICE OF THERAPY

 
  • Aroma Massage
  • Swedish Massage
  • Deep Tissue Massage
  • Abhyangam
  • Acupuncture
  • Mud Therapy

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A bright, spacious gym features treadmills, ellipticals, stability balls, and balance trainers, with large windows overlooking an outdoor area at YO1 Longevity & Health Resorts
A woman in a white robe lying down with closed eyes receiving facial massage at YO1 Longevity & Health Resorts, Catskills
A bowl of salad with various fresh vegetables, symbolizing a healthy and balanced diet.
A therapist at YO1 Longevity Health Resorts Catskills applying mud to the face and body of a woman sitting with her eyes closed

Wellness Journeys Shared

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Personalised Care

I appreciated that the therapist asked about my problem areas and massaged accordingly.

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Comfortable Stay

The room had enough space to feel comfortable and the bed was good. Overall, my stay was good and I would recommend it.

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Welcoming Support

The staff and the therapist were helpful whenever I had a question they guided very politely, which was important to me. As it was my first experience at a health retreat they made me feel comfortable and I really enjoyed my stay.

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Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

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YO1 Welcomes Guests 16 Years and Older

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©2021 YO1 All Rights Reserved Reservations: +1 845 237 9100

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.