DETOX PROGRAM AT YO1 - HOLISTIC DETOX RETREAT IN CATSKILLS

Rejuvenate your body with Detox Package, designed to cleanse and boost metabolism. Enjoy a detoxifying diet of Juice and Light Meal Detox Diet in NY, Massages and Hydrotherapy or Mud Therapy in NY. Restore balance and vitality through this holistic detox experience.

Duration: Minimum 3 Nights

BENEFITS

 
  • Helps regain health and vitality
  • Rejuvenates and improves immunity
  • Improves digestion and reduces constipation
  • Increases gut biome and boosts metabolism
  • Controls blood sugar and blood pressure
  • Reduces blood cholesterol and triglycerides

INCLUSIONS

 
  • 1 Massage (as per Choice of Massage)
  • Choice of 1 Mud Therapy or Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath)
  • Yoga Meditation
  • Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Steam, Sauna, Walking & Biking Trails, Parking, Wi-Fi)
  • Diet for Package below *

CHOICE OF MASSAGE

 
  • Aroma Massage
  • Swedish Massage
  • Deep Tissue Massage
  • Hot Stone Massage
  • Vibro Powder Massage
     

* Vegetarian Diet:
First day - Juice Diet (4 Times a Day)
Second day - 4 Juices, Lunch and Dinner (Fruits Only)
Third day - 4 Juices, Lunch (Khichadi Made with Rice and Lentils - Optional) and Dinner

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FAQs

Q: What is detox?

A: Detox is a natural process that helps the body eliminate toxins, which can lead to better health and vitality. At YO1 Longevity and Health Resorts, we offer a comprehensive detox program to suit your needs.

Q: Who goes to detox and why?

A: Anyone looking to improve their health and wellness can benefit from our detox programs. Whether you want to lose weight, increase energy levels, or reset your body, our programs can help.

Q: Is your detox program suitable for all adults?

A: Our detox program is designed to support the overall health and wellness of adults of all ages. Our health counsellors are available to consult you to achieve your health and wellness goals safely as per your age and body type.

A three-course meal with a bowl of soup, a beet salad with a center medallion, and a plate of roasted vegetables at YO1 Longevity & Health Resorts
A therapist uses large black hand-held device to apply a treatment to a client's back at YO1 Longevity & Health Resorts.
A woman in a swimsuit relaxes with her eyes closed in a white hydrotherapy tub at YO1 Longevity & Health Resorts.
2 women in a bright studio with a large window stretching in a side-bending yoga pose with their arms raised at YO1 Longevity & Health Resorts

Wellness Journeys Shared

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Seamless Experience

Everyone I interacted with was respectful and calm from check-in to the therapy sessions. The staff made the stay feel smoother especially since it was my first time here.

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Holistic Escape

I had a wonderful time at YO1. The facilities are beautiful, the treatments were topnotch and the food is healthy as well as delicious. The perfect place to relax your mind and body.

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Digestive Reset

I mainly joined for digestion issues and the routine helped me feel more regular. The therapies and yoga made the process easier.

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Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

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YO1 Welcomes Guests 16 Years and Older

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©2021 YO1 All Rights Reserved Reservations: +1 845 237 9100

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.